Tag Archives: perineal massage

Pregnancy Week 34 – Same Weight As In Week 26!

I’m already starting my 34th week! How exciting!!! While baby is steadily gaining weight – exactly as Pregnancy Day By Day indicates, I am at the same number of kilos as I was in week 26! That is however due to my fantastic acid reflux and regular throwing up (not fun) – but I think I found […]

Continue Reading
Perineal massage

Prenatal Classes – Lesson 1

I started my prenatal classes for natural childbirth today and here’s what I learnt: birthing and being a mom is an event you can prepare for, here are some practical things every pregnant lady should do to prepare: PERINEAL MASSAGE – locate your perineum (it’s the area between your vulva and anus). Wash and dry. Apply […]

Continue Reading