Tag Archives: belly dancing for labor
Perineal massage

Prenatal Classes – Lesson 1

I started my prenatal classes for natural childbirth today and here’s what I learnt: birthing and being a mom is an event you can prepare for, here are some practical things every pregnant lady should do to prepare: PERINEAL MASSAGEĀ – locate your perineum (it’s the area between your vulva and anus). Wash and dry. Apply […]

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Belly Dancing For Labor

What do you do when you’ve been exercising all your life and as you fall pregnant you find out you can’t do those killer ab sessions anymore? Or what do you do when everybody says you need to work out while pregnant as this will make your labor easier and you will get back in […]

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