Archive | Childbirth RSS feed for this archive

Hypnobirthing – Women Are Made To Have Babies

On the one hand it seems like I’ve been pregnant for a long time, on the other hand days are flying for me now, so it’s only logical that I prepare for childbirth. HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition) caught my attention and here are my […]

Continue Reading

First Stage Of Labor – Latent

Today during our second prenatal class we learnt about the first (latent) stage of labor (dilation around 1 cm), which can last between a few hours to a few days! If you don’t go to a prenatal class the book Pregnancy Day By Day does a great job at describing what this stage looks like: POSSIBLE […]

Continue Reading

Childbirth on the Love-Making Continuum

An inspirational phrase for pregnancy is my homework for tomorrow’s prenatal lesson. I did read around 15 books on pregnancy so it is quite likely that this sentence came from one of them, anyway, here it is: Conception happens when you make love and birth is part of that love-making continuum. Isn’t that beautiful? When […]

Continue Reading

5 Top Birth Songs

Yes, I’m a freak, I managed to compile 500 songs for my birth playlist. But then I thought – hey, what if I had to make a CD and choose only around 20? So I did it and then I thought – there are really 5 that actually stand out and just make me want […]

Continue Reading

5 Surprising Ways To Give Birth

FAST – how about getting it over with in 2 minutes? Well it has happened before! A British lady delivered a healthy baby girl in less than 120 seconds after her waters broke. The mother did a lot of walking during her pregnancy and she thinks that the exercise helped the baby’s smooth delivery. No wonder my […]

Continue Reading

Childbirth Breathing Techniques

Although the midwife at my prenatal class said she wouldn’t teach us any particular breathing techniques for labor because our body knows how to breathe, my thirst for knowledge won. I picked up HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition) and here’s what I learned about breathing techniques […]

Continue Reading
Perineal massage

Prenatal Classes – Lesson 1

I started my prenatal classes for natural childbirth today and here’s what I learnt: birthing and being a mom is an event you can prepare for, here are some practical things every pregnant lady should do to prepare: PERINEAL MASSAGE – locate your perineum (it’s the area between your vulva and anus). Wash and dry. Apply […]

Continue Reading

Affirmations for Childbirth

What are affirmations? In my book Read Me – I Am Magical: Open Me and I Will Reveal 12 Secrets to Love, Happiness & Personal Power. As You Leaf Through Me See How Remarkable You Feel I explain that affirmations are words or phrases that are said over and over in order to affirm thoughts about […]

Continue Reading

Hospital Bag For Labor Checklist

My labor/delivery hospital bag is packed! It’s right under my bed waiting for the big day and it’s…big and heavy! I still have 2 months to go but I had this sudden need to get everything ready. Call it nesting or being a control freak, but it’s there and here’s what’s in it: FOR LABOR […]

Continue Reading

Pregnancy Week 21 – Your Childbirth Options

(Scroll down for Guide to Childbirth) What is happening this week? Baby’s crown to rump length is 18 cm or 7 inches. Baby weighs about 300-350 grams or 10.5-12.3 ounces. Baby is regularly swallowing amniotic fluid i increasing amounts. Fingernails are beginning to grow. There is no danger of the baby scratching itself, since the […]

Continue Reading

Orgasmic Birth vs. Hollywood Childbirth

I know it’s early – I’m only 4 months pregnant but I am already thinking about giving birth and reading so much positive material that I am really excited about it! To start with I don’t want the big day to look like the average American traumatic birthing experience we are used to watching on […]

Continue Reading